Actually, anti-aging is not complicated.

Firstly, attention should be paid to cardiovascular and pulmonary function

It is recommended that people aged 35 and above pay more attention to the maintenance of cardiovascular and pulmonary function. Recommend aerobic exercise such as brisk walking, slow jogging, cycling, etc. Exercise at least 3 times a week for about 30 minutes each time to achieve the desired results.

Secondly, attention should be paid to exercising and strengthening muscles

Exercise can increase muscle strength, improve the body's basal metabolism, enhance the normal functioning of endocrine, digestive, and cardiovascular functions, and help resist the invasion of chronic diseases. Elderly people or patients with cardiovascular diseases should gradually exercise, with 3-5 aerobic exercises and 3 strength training sessions per week.

In terms of lifestyle habits

Attention should be paid to combining food and exercise, avoiding staying up late, smoking, and excessive drinking. Walk 6000 steps every day, eat enough or not. A healthy weight is a fundamental condition for maintaining a healthy body state, with food intake and exercise being the two main influencing factors of weight, and dynamic balance must be achieved.

In addition, don't miss out on the currently popular black technology - floating pods. It can effectively help us relieve negative emotions such as tension and anxiety, and make us say NO loudly to EMO!

After listening to too much professional science popularization, let's put it in a relaxed way. In fact, you can see the floating cabin as a magical barrier. Inside the floating cabin, this barrier can help you effectively resist all external information bombardment, sensory stimulation, vulgar language, mental pollution, and so on .....

In the floating cabin, you will obtain a dreamy and peaceful space, which is undisturbed by anyone, deep without any worries, and the origin time and space of all things in the universe. There is nothing but yourself.

Here, we can learn to relax our tired bodies and busy brains at the right time, arrange leisure breaks for ourselves, relax our body and mind, save energy, meditate with closed eyes, or do nothing at all.

Of course! A comprehensive physical examination should be done every year

Regularly check your physical condition. Finally, it is necessary to prevent "occupational diseases", change bad work habits, understand the physical condition and set reminders, and force oneself to get up and move around every hour of sitting, achieving at least 20 minutes of exercise time per day.

Anti aging is not a secret, but how to execute plans in an orderly manner is an important issue that requires consideration of the following aspects:

Firstly, it is necessary to develop a feasible plan

Develop weekly exercise plans, dietary plans, and floating plans, and record actual progress each week. This can adjust one's plan in a timely manner, bringing oneself closer to the goal.

Secondly, encourage oneself to make progress

Many people can hardly achieve perfection, but we can try setting smaller goals to gradually improve ourselves in a gradual manner. The best way to encourage oneself is to record progress, for example, recording one's exercise time and progress every week, controlling the healthy proportion and amount of one's diet every week, and recording the quality of one's sleep in the floating cabin every week. Give yourself some encouragement and rewards every day to motivate yourself to keep making progress.

Thirdly, actively demand support

The anti-aging plan is extremely challenging, but with support, it can make the plan smoother. We can find like-minded friends to participate in sports together, support each other's progress, or seek better guidance from professionals.

Finally, emphasize your achievements every day

This plan is not a brief reminder, but needs to run through a person's entire life. For a new anti-aging program, even a slight improvement can give us the motivation to actually try it out. Praise your progress every day, give yourself appropriate rewards, and tell yourself that even small improvements can help us achieve our health and happiness goals in life.

In short, anti-aging is not a theory, but a lifestyle that requires action. Maintaining youthfulness and health through a healthy lifestyle and positive actions is an important task that everyone needs to take responsibility for.