Floating therapy can help relieve stress, anxiety, and even alleviate physical pain. If you feel lost, nervous, anxious, and unable to release your suppressed emotions properly, the best solution may be to rest.

REST stands for 'Restricted Environment Stimulus Therapy'. It is a very effective meditation technique that allows you to float in the dark silence, away from all external sensory stimuli. The concept behind floating therapy is to enter a relaxed state, allowing your body and mind to relax synchronously.

Let's get to know Floating with Irina Todorov, MD, a comprehensive medical expert.

What is sensory deprivation?

This world is full of distractions that overload your senses. When you enter the floating cabin and close the hatch, you are completely isolated from those annoying external influences and disturbances.

The floating cabin is dark and quiet, giving your eyes and ears a brief rest. The cabin is filled with liquid soaked in minerals, and the buoyancy brought by the ultra-high density can help you float effortlessly.

At the same time, the water temperature and cabin temperature are also set to match your skin temperature, allowing you to better integrate into the surrounding environment. The purpose is to give you a break and start over, "Dr. Todorov said. You are eliminating the chaos, noise, and interference in daily life. Everything has been stripped away. Only you, not bound

How does floating help us?

The weightlessness brought by floating enhances the sense of separation from the world. Essentially, it creates an environment where you are not even bound by the law of gravity.

By not actually touching a hard surface, it helps to achieve that sense of detachment, "explained Dr. Todorov.

The benefits of floating therapy

Spiritual improvement

Researchers have found that floating therapy can help reduce stress. depression. Anxiety disorder.

On the other hand, research has also shown that optimism usually increases after floating. These positive atmospheres can enhance creativity, attention, and even help improve athletic performance.

Dr. Todorov attributes the positive results of sensory deprivation cupping therapy to leaving time to focus on the present. All of this is to give oneself time to get out of the predicament and make mental adjustments, "she said.

Better sleep

A 2016 study found that floating therapy can not only alleviate symptoms of general anxiety disorder, but also have a "significant beneficial effect" on sleep difficulties.

relieve pain

Research has shown that treatments conducted in floating cabins can reduce the perceived intensity of severe chronic pain caused by muscle soreness.

Researchers attribute these results to the benefits of reduced stress and overall relaxation of tense muscles.

This is a connection between body and mind, "Dr. Todorov said. Pain can increase anxiety and stress, and the situation may worsen. But if you can control stress, the level of pain will be reduced a bit, making you more comfortable

Is floating therapy worth a try?

Dr. Todorov said that meditation has multiple forms. If you are willing to use sensory deprivation, the risk of attempting floating therapy as part of a mindfulness program is minimal.

Different people will find different ways to manage stress, "Dr. Todorov pointed out. Floating therapy is just another option to consider